🏃 Been for a 10k run this morning with my family.  It was my daughters first 10k and she’s absolutely thrilled she managed to do it. Added to the achievement was the fact that it was a beautiful blue sky, reasonably warm and, for the most part, was very quiet in the forest. Need to complete again myself when I have a chance.

Why We Run https://whywerun.strava.com by Strava is an interesting breakdown of running habits around the world.